Sports are a great way to get your daily dose of exercise. From pro athletes, aspiring athletes and those who just play for fun sports are a widely used method for maintaining a healthy body. That being said sports can cause injury and maybe not in the way you think. With sports an injury is often catastrophic like a broken bone or torn ligament but these are not the only types of injuries individuals experience. Muscle aches, tension and body aches are all symptoms of INJURY. These symptoms are telling you that your muscles have been overworked and need to recuperate in order to perform in sports. Here is what you can do if you experience any type of sports injury:
Sports Massage: The Secret to Success
Sports massage is a technique that is beneficial for both professional and ameture athletes. This technique is proven to help athletes overcome injury, speed up recovery and alleviate stress in the muscles and body. But there is an aspect of sports massage many do not know. A secret used by professionals to keep their muscles in peak performance. The secret is that sports massage shouldn’t just be used after injury! In fact, most professional athletes use massage to warm up or invigorate their muscles before they go out to train or play for the big day. They also use sports massage during half-time at events. So tell the world that massage benefits athletes before and after high levels of physical activity. It isn’t just for injury but should be used as a body maintenance tool and will help all athletes, professional to ameture, take care of their muscles.
Sports massage therapy is a proven tool athletes can and should use to enhance their performance and protect their body from harm. Ask us at #IHTVA about Sports Massage therapy and how you can use it to benefit your muscles and your life.
Read about when you should use heat and cold for your pain here!